Healthy Aging means both exercise and prevention: As we age, our bodies go through a number of natural degenerative changes. With exercise we can counter these changes to stimulate and maintain your function level, mobility, and your overall health. We may not be able to engage in the same sports with the same vigor as when we were younger, but there are many ways to keep fit. The bottom line is that you are never too old to exercise.
Activities For Senior Citizens
Activities for senior citizens, hobbies and the mind body connection. Staying active as we age is important to our overall health.
Aging at home may give you the happiness and peace of mind for aging gracefully
Did you know that research shows that we become happier as we age? Aging at home may give you the happiness and peace of mind to age gracefully…
Brain Fitness Program
Find out why a brain fitness program will contribute to happier healthier aging.
Use it or loose it, find out why brain exercises are so important to healthy aging and aging in place.
Brain cells form new connections and revitalize the aging brain, this may be the secret to aging successfully
by Diane Carbo RN
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