Submitted By: Craig Kastning
There is a large population of senior citizens in the Huntley area particularly living in the Sun City community. Many older adults are finding that low impact fitness boot camps by Huntley instructors are helping them create a new community for them to enjoy while staying active. While living in Sun City the older adult is encouraged to participate in group activities and stay fit with access to golf and fitness equipment. However, this can become quite a challenge when you are not currently in the routine of staying in shape or if some days you feel like you just don’t want to workout. Huntley fitness bootcamps are a solution for older adults looking to stay active.
As we get older our motivation for exercise decreases while many health issue increase. Boot camps in Huntley are the perfect way for someone to workout while having fun. Though many classes are similar you can expect to participate in different activities with every bootcamp class keeping you interested and excited. Typically, there is a focus on balance, flexibility, strength and cardiovascular exercises. Each component of boot camp classe will benefit the older adult in every day living activities in efforts for them to live without assistance. These group classes give each individual an escape from their everyday sedentary activities such as watching television.
Living in a community like Sun City makes access to these boot camp classes even easier with notifications to the community. You can see who has signed up and continue those relationships even outside the bootcamp class. Fitness boot camps gives each person a place to meet new people, see neighbors and work with people going though the same life changes as them. It’s not uncommon that small groups form from these boot camps and those people maintain the friendships. These fitness bootcamps give life back to older adults who still have the drive to exercise and meet new groups of people.
In addition to the social aspect of Huntley boot camps, there are also the physical benefits for older adults. Balance and flexibility exercises in bootcamp help older adults with everyday living and give them the energy they need to get through the day. The strength and cardiovascular exercises help prevent heart disease and other medical complications that are common at older ages.
The more you take advantage of fitness bootcamps and enjoy being fit the more likely you are to live a longer healthier life.
I know what many of you are thinking when you here the word bootcamp – someone barking orders at you making you do crazy military style drills. Well, I’m here to tell you that is not the case with many Huntley Boot Camp style programs. They are designed to help you improve flexibility, balance, strength and overall quality of life in a fun, safe and supportive environment.
When deciding which Huntley Boot Camp program is right for you be sure to check our their website, talk to past and current clients, or better yet, try out a class or group boot camp session once to see for yourself if it is a good fit for you
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Craig Kastning is a Huntley Boot Camp Instructor Specializing in Helping Clients Get The Body The Deserve In The Time They Actually Have. To Learn more about Craig and see some of his amazing transformations you got to check out Boot Camps in Huntley, IL
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